Work-Life Balance Course
Details
Event:Work-life Balance Course
Venue: Indepth Research Services. Nairobi, Kenya.
Event Date: 21st-22nd August 2017.
INTRODUCTION
Creating a balance between work and life can be challenging where both demand your attention and energy. By balancing a career and life, you become healthier, mentally and physically, with an enhanced lifestyle. With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, set practical goals, and communicate and manage better
DURATION
2 days.
WHO SHOULD ATTEND
Work-life Balance is suitable for any member of an organization individuals who feel they have their priorities right, are more productive, creative and resilient; valuable qualities in today’s challenging and competitive environment.
COURSE OBJECTIVES
By the end of this course participants would be able to:
- Understand your personal values and how they relate to work
- Identify and improve value dissonance
- Greater clarity over how 'balanced' your life currently is
- Understand the difference between positive and negative stress
- Recognize the hidden symptoms of stress and know how to deal with them
- Accurately determine your stress level at any given time
- Understand how to better manage your time including what is 'slow time' and how to speed it up
- Develop and implement your own personal work-life balance action plan
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Tailor-Made Training
This training can also be customized for your institution upon request to a minimum of 4 participants. You can have it delivered in our training centre or at a convenient location.
How to participate.
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For further inquiries, please contact us on Tel: +254 715 077 817, +254 (020) 211 3814, +254 731240802, +254 735331020.
Email [email protected]
Outline
MODULE ONE
Benefits of a Healthy Balance
- Why It's Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Health Risks
- Absenteeism
- Burnout
- Stress
- Offer More Employee Control
- Ask Employees for Suggestions
- Employee Assistance Program (EAP)
- Reward Your Staff
- Telecommuting
- Job Sharing
- Job Redesign
- Flex Time
- The Urgent/Important Matrix
- Learn to Say No
- Stay Flexible
- 80/20 Rule
At Work
- Leave Home Stress at Home
- Break up Large Tasks
- Delegate
- Set Accurate Goals
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some "Me" Time
- Maintain Your Boundaries
- Exercise
- Eating Well
- Getting Enough Sleep
- Self-Assessment
- Setting Up a Home Office
- Setting Boundaries
- Dealing with Distractions
- Make a Schedule and Stick to It
- Completion of Action Plans and Evaluations
The instructor led trainings are delivered using a blended learning approach and comprises of presentations, guided sessions of practical exercise, web based tutorials and group work. Our facilitators are seasoned industry experts with years of experience, working as professional and trainers in these fields.
All facilitation and course materials will be offered in English. The participants should be reasonably proficient in English.
AccreditationUpon successful completion of this training, participants will be issued with an Indepth Research Services (IRES) certificate.
Speaker/s
Schedules
| No. of Days: | 2 |
IRES offers technical and management consultancy services as well as education and training services designed for individuals’ and groups from organizations working in public, not for profit and private sectors.
IRES Kenya has identified itself with a niche market that largely comprises of Government ministries, departments and agencies (MDA’s) and UN agencies, Non-Governmental Organizations, from Africa, Europe, Asia, Middle-East and the Caribbean. We have also served academic institutions, international research organizations, financial institutions and private companies from across the globe. As at 2018 we offer our services in more than 15 locations globally.
Our technical and management consultancy services are in the areas of Agriculture, Education, Energy, Oil and gas, Health, Environment and natural resources, ICT for development, spatial planning, Governance, Management and leadership, communication, transport, revenue management, marketing development and environment among others.
Our education and training services are aimed helping individuals improve their professional knowledge, competence, skill, and effectiveness and enable the institutions to get the best out of their workforce. This is achieved through conducting high impact professional diploma and certificate courses, short courses, conferences, workshops and seminars. ...
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