In order to live, we must eat the kind of food we eat affects how our bodies work. Not eating enough or not eating the right kinds of foods can cause people to have a higher risk of illness and death. Throughout the entire life cycle, good nutrition results in greater cognitive, motor, and social development, educational attainment, productivity, and lifetime earnings. On the other hand, the safety, quality and nutritional value of the food we eat is of fundamental importance to our health and wellbeing. Food safety and nutrition are therefore key concerns for public health.

This course is purposed to enlighten the participants on basic principles of Nutrition, health and food safety. They will learn about macro and micronutrients, digestion, food safety and technology and nutrition for an active lifestyle. Participants will also conduct a thorough self-dietary analysis.

WHO SHOULD ATTEND?

This course is highly recommended to community health extension workers working in areas that experience frequent famines and droughts, projects officers in NGO’s, teachers/children car, givers, food service professionals and to team leaders of corporate organizations. It is also suitable for anyone wishing to know more about nutrition and those willing to live a healthy lifestyle focusing on lifestyle disease prevention.

DURATION

10 days

OBJECTIVES

After completing this course, the participants shall be able to:

Describe the characteristics of essential nutrients and evaluate the use of scientific research to determine nutrient needs.
Examine the various factors that make a healthy diet and design menus using My Pyramid and Dietary Guidelines.
Outline the functions of (carbohydrates, lipids, proteins, vitamins) and discuss the effects of deficiency and excess intake.
Assess the importance of water and minerals to the human body.
Describe problems associated with obesity and discuss how it can be treated.
Discuss healthy ways to buy, prepare, cook, and preserve food.
Outline the causes and effects of a few eating disorders and discuss the possible modes of treatment.

TOPICS TO BE COVERED

Nutrition and You
Human Physiology
Carbohydrates
Lipids
Proteins
Vitamins
Water and Minerals
Fitness and Weight Control Energy Balance
Eating Disorders
Food Safety

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How to participate

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Frequently Asked Questions (FAQ’s)

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For further inquiries, please contact us on Tel: +254 715 077 817, +254 (020) 211 3814. Email [email protected]

ACCOMMODATION

Accommodation is arranged upon request. For reservations contact the Training Officer. Email: [email protected] Mob: +254 715 077 817 Tel: 020 211 3814

PAYMENT

Payment should be transferred to IRES account through bank on or before C.O.B. 28th May 2018. Send proof of payment to [email protected]

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Indepth Research Services (IRES) is a global institutional capacity building, technical and management consultancy firm with its head office in Nairobi, Kenya.

IRES offers technical and management consultancy services as well as education and training services designed for individuals’ and groups from organizations working in public, not for profit and private sectors.

IRES Kenya has identified itself with a niche market that largely comprises of Government ministries, departments and agencies (MDA’s) and UN agencies, Non-Governmental Organizations, from Africa, Europe, Asia, Middle-East and the Caribbean. We have also served academic institutions, international research organizations, financial institutions and private companies from across the globe. As at 2018 we offer our services in more than 15 locations globally.

Our technical and management consultancy services are in the areas of Agriculture, Education, Energy, Oil and gas, Health, Environment and natural resources, ICT for development, spatial planning, Governance, Management and leadership, communication, transport, revenue management, marketing development and environment among others.
Our education and training services are aimed helping individuals improve their professional knowledge, competence, skill, and effectiveness and enable the institutions to get the best out of their workforce. This is achieved through conducting high impact professional diploma and certificate courses, short courses, conferences, workshops and seminars. ...

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Food Safety Nutrition